Introduction



Welcome to your micro mindset revolution. While these few ideas and strategies might not seem like much, they are a starting point,  if you pick them up, apply them and systematically use them, the mindset revolution could be huge.

This micro tool kit comprises of :
  • The video below in which you will discover how your mind works, a deeper dive into stress and anxiety, a whistle stop tour of unhelpful thinking styles and an explanation of the five strategies I believe will have the biggest impact most quickly.
  • A bank card sized strategy card to carry in your wallet, pencil case or pocket. If you have purchased this and you live outside the UK you will have received the strategy card as a pdf.
  • Three audios to accompany three of the strategies. 
  • A bonus audio to help with positive mindset.

For best results invest in a small notebook you can easily carry with you too, this will help with strategies 1 and 3.

I have one question for you...

Day one, or one day? The choice is yours.

For best results remember the 4 D's:

The DESIRE to make a change
The DECISON to start making changes
The DETERMINATION and DISCIPLINE to pursue those changes on a daily basis until you have formed new, positive, forward-focused habits.

FOCUS on what you want. Your single defining focus is a calm, peaceful, relaxed and happy mind.

I sincerely hope you find value in this tool kit, now it's time to get started!

Disclaimer:  If you are medicated for either stress or anxiety these strategies are designed to be used IN ADDITION to your medication NOT AS a substitution. If as a result of using these strategies you feel you would like to re-visit the need for medication please seek advice from your doctor. Under no circumstances should you stop your medication suddenly or without advice.

Pocket Card PDF (while you wait for yours to arrive in the post!)
unlimit__your_life_-_pocket_card.pdf
File Size: 555 kb
File Type: pdf
Download File
Video

SoundCloud audios

You can listen to the audios directly from here by clicking on the one you want below or use the link to go to SoundCloud (app or website)

soundcloud.com/user-130703325/sets/stress-anxiety-worry-unravel/s-GZQWTE7FeIy